More and more people are concerned about their general well being and healthy eating habits, paying increased attention to eating plans. In an attempt to provide individuals with information about the best diets today, U.S. News & World Report released a top of the best dietary plans. The DASH diet got the title of the best overall diet for the fifth year in a row, overtaking Weight Watchers and the Mediterranean diet according to U.S. News & World Report.
The diet focuses on the consumption of numerous vegetables, low-fat dairy and whole grains items. The diet was actually designed to reduce blood pressure without drugs. DASH was also named the top diabetes eating regimen and the best diet promoting good eating habits by a board of health specialists.
Weight Watchers still got the first place as a weight loss diet. The second place went to HMR (Healthy Management Resources) which is a low-calorie, meal- substitution. Jenny Craig ranked third, offering cooked meals to lose extra pounds.
Angela Haupt, senior health and wellness editor at U.S. News & World Report said in an interview that this is the fifth year when the magazine assesses and ranks diets. She added that specialists who review these diets say that the DASH diet is good for both waist line and hypertension being a very practical and balanced plan.
The TLC (Therapeutic Lifestyle Changes) diet, which is intended to lower cholesterol levels, ranked second in the best overall classification. The third position was taken by three diets; the Mediterranean diet, Weight Watchers and the Mayo Clinic Diet, all at a tie score.
The last on the top were the Paleo Diet, imposing the consumption of meat, fish and vegetables and the four-stage Dukan Diet.
Weight Watchers, Jenny Craig and the Mediterranean Diet, with its focus on vegetables and olive oil, were regarded the least demanding eating regimens to follow.
The board chose the Ornish Diet, which is centered on fruits, vegetables and grains, as the best diet for a healthy heart, together with TLC and DASH.
A board of twenty -four specialists in eating regimen, nourishment, obesity, coronary illness, diabetes and food attitude analyzed 35 eating plans to arrange the yearly rundown.They examined sample menus and medical studies to rank top overall eating plans but also to rate the best specific diets for weight reduction, diabetes and coronary illness. According to Haupt, the experts strived to give the audience all the fact in a comprehensive manner, in the hope that they can settle on the option that suits them best.
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